Monday, March 19, 2012
Journey to a New Life. . . take 2
Sunday morning was grocery day. I have decided to make some changes, changes I can live with. He bought a lite, multi-grain bread with only 35 calories per slice. And it taste's great. He bought tiny red potatoes which I will boil. These little buggers have less starch that big baking potatoes. But the biggest change that I've decided to make is to move more and to begin to journal. Daughter Mary suggested the journal - not necessarily a food journal, but a daily life journal. I can document what I ate and how it made me feel. I can include my numbers, but I can also make it a gratitude journal and a journal of what makes me happy.
Do you journal? If so, what types of things do you put into your journal?