|PHOTO BORROWED FROM DIABETESMINE.COM|
I guess anytime one undertakes a weight loss journey, one needs to have incentive, a really strong incentive. I have a wonderful family, all who love me just the way I am. And perhaps that's part of my problem. I've had some gall bladder issues, and stopped taking the Victoza again because of some unpleasant side effects. I decided to try the Glycemic Index Diet again, both to try for some weight loss and also to keep my blood sugar levels in a good place. I had already re-read the book, made a shopping list, and studied recipes.
We have a large picnic planned for Sunday, but first thing Monday morning, the GI diet becomes my new Fresh Start. I hope that you will travel with me as I begin this journey. I know that I can do it, but if I want to take a wrong exit, I will need your support and encouragement.